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Nikki G. - April 13th, 2011 10:59 AM

I really have a hard tim making my kids go to sleep, I suffer from acute insomia before but now im on medication. What are the symptoms and the natural ways to fight insomia?


michelle burton - April 13th, 2011 11:13 AM

your kids might be just hyper active and not insomiac, give them a check up with a professional.


emily_vain - April 14th, 2011 11:00 AM

Make your kids follow a sleep schedule. Get them up and make them sleep at the same time. Also avoid naps in the afternoon. Or if there's an afternoon nap, make it short around 30 minutes.


ilovedoriangray - April 22nd, 2011 12:32 AM

Give your kids a glass of warm milk before they go to sleep. Warm milk is not only relaxing but it contains tryptophan an enzyme which induces sleepiness.


Grace - April 22nd, 2011 3:35 AM

good tip ilovedoriangray.

I always find that I am sleepy after a glass of milk. BTW, one of my kids is lactose intolerant so he takes soy based milk instead. Is this tryptophan present in soy milk too?


LauraB - September 26th, 2011 9:01 AM

Some kids, like mine, seem to stay awake no matter how hard you try to limit naps, etc.. It can drive a parent nuts when their child stays up all night long, night after night after night. I am one of those nutty parents. My son never goes to sleep before 3am - never. It has made daytime activities very difficult and morning anything is not an option. He is almost seven years old, so this is all normal for us now, but it really hasn't gotten any easier when he does stay up until the time when he'd be going to school, around 9am. Those nights are the worst. He has been prescribed medication to induce sleep, but it's a pretty heavy duty drug, so we avoid it. My research has shown that Melatonin (a naturally occurring hormone that we produce during sleep) is a good choice for children who need help to sleep. It can be bought at any Whole Foods store or vitamin shop. Benadryl will make most children sleepy, but for some children, it will have the opposite effect (are you willing to find out which kind of kid you have at 3am?!) Ha ha!). I have yet to try Melatonin, but everything that I have read is very positive about it. Has anyone else used it for their child?


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