It's a Mom's World Home

if not all, i think most of us experienced the same thing. there's really a higher chance for us to gain weight when we're pregnant. Anyway, wat i did and i'm still actually doing it is going for a jog for at least 30 minutes to an hour everday. I also dnt eat meals after six. it's really hard at first but it's worth it :)

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it is very important to have discipline... at first i found it hard to control my eating habits.. there were times where in even if i'm already full but just out of sheer craving i still give in to it.. worst part was that most of the food that i really enjoyed eating a lot were those unhealthy ones...

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Diet and exercise. This is the only way I know how to effectively lose weight. You also need to be patient as losing weight does not happen overnight.

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Give yourself time to lose the weight. Do not be pressured into being bone thin again. Remember that you've already given birth and it is normal to be a bit chubby for a while. Eat right, exercise and be active.

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I've been drinking an organic tea called mummy magic weight loss tea and lost around 35 pounds just in two months. I used to drink three times a day half and hour before each meal time.

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